So using what I call the Rock Steady process, you can actually use neuroplasticity to change the way your ears, eyes, brain, and body are communicating neural messages and return back to steady state, return back to your center, your calm and your peace. If there’s anything about the human body, it’s this idea of constant change. What I want you to know is that vertigo and dizziness symptoms are reversible, your dizziness and vertigo will not be forever. Ask yourself, “Why was I vaccinated? Is that in alignment with my values and is a part of me that can surrender and feel good about the fact I’ve gone ahead and got that vaccination?” And I think it’s important to connect to that because that can also help us through some of the side effects and feelings that we may have, including vertigo or dizziness. The take home message is the COVID vaccine is designed to save lives and it’s great that people are choosing to support the community and be vaccinated and be part of that process of herd immunity. And I think that really goes to show how each person is so different and the way we process the world around us and what we’re taking in, not just food and hydration drinks, conversations, all of these things, but that medications, including vaccinations, each person’s body will process that input differently. We don’t really know how strong the relationship is because some people get no vertigo and no dizziness, and others get some temporary vertigo or dizziness, and other people get quite a severe experience of vertigo and dizziness after their vaccine. And also, for people who may have never had dizziness before and vertigo is a brand new experience for them, the COVID vaccine could be something that triggers that. These things can happen, do happen, and we are seeing it in the vestibular community. For those of you who have had the COVID vaccine and you’re worried that you’ve experiencing vertigo or dizziness following that vaccine, first of all, I just want to say, take a deep breath and relax, it’s okay.
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